About this Course

You might have heard of HIIT workouts, well now it's time for Robin's LIIT workout! LIIT stands for "Low Impact Interval Training", where you benefit from the High-intensity interval training style, but with a focus on Low Impact movements. These total body workouts will consist of short bursts of intense (but low impact) work that typically last between 15 seconds to 1 minute. These are followed by a quick recovery period and then right back to work. Improve your cardio and strength without sacrificing your wrists and knees!