About this Course

Mama & Baby Yoga is a gentle, supportive class for moms and pre-crawling babies. Together, we will move slowly through simple stretches and beginner-friendly yoga poses designed to support the postpartum body, with a focus on the shoulders, hips, core awareness, mobility and breath. This is a relaxed, judgment-free space where babies are welcome to feed, sleep, cry or simply take it all in. Along with movement, the class offers moms an opportunity to connect with other local women in a similar stage of life.