About this Course

Our adult group Muay Thai classes are designed to deliver a full-body workout that strengthens both physical fitness and mental clarity. Whether you’re a beginner or experienced, each class balances exercise and technical training with stress relief and community connection. Lead by ISSA Certified instructor with 14 years of martial arts experience, Logan Parker In every session, adults will: Learn authentic Muay Thai techniques and combinations Improve endurance, strength, and mobility Release stress and improve mental focus Leave feeling relaxed, clear headed, and ready to take on the week ahead