McKenzie Towne Council
(403) 781-6612

Fees

Program Registration - Non Resident Rate
$126.00
Plus Tax
Program Registration - Resident Rate
$112.00
Plus Tax

Course Dates

Every Wed
DayDateDurationFacility
Wed3/19/2509:30 AM - 10:15 AMInverness Room
Wed3/26/2509:30 AM - 10:15 AMInverness Room
Wed4/02/2509:30 AM - 10:15 AMInverness Room
Wed4/09/2509:30 AM - 10:15 AMInverness Room
Wed4/16/2509:30 AM - 10:15 AMInverness Room
Wed4/23/2509:30 AM - 10:15 AMInverness Room
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About this Course

This 45-minute Chair Yoga Class is suitable for seniors of all levels. The class will consist of modified yoga postures and balancing using a Chair for support. The focus of the class will be on the breath to calm the nervous system and regulate blood pressure. You will receive all of the same benefits as a regular Yoga Class with the safety and comfort of using a Chair instead of being on the floor.

Instructor

Robyn Brett