About this Course

Start your morning with gentle movement designed to help your body feel more open, mobile, and at ease. This slower-paced class combines simple mobility exercises, comfortable stretches, and calming breathwork to release stiffness and improve flexibility throughout the whole body. Most of the class is practiced seated, lying down, or close to the mat, making it a welcoming option for beginners, older adults, or anyone looking for a gentler approach to movement. You’ll leave feeling refreshed, relaxed, and ready for the rest of your day. All levels are welcome. Modifications will always be offered.